Hi, I am Dr. Jen

I am a mom of three boys, a naturopathic doctor and self-proclaimed bookworm. My mission is to help simplify motherhood, so you can enjoy life as a parent and woman. I believe that children are our biggest teachers and allow us all to tap into our own inner childlike wonder.

I have a passion for helping you manage the stressors of your life in a way that allows you to live longer and happier. Being a mother is not easy and I have done a lot of research to find ways to optimize children's health in order to make the best choices as a mom. I love to share my insights on motherhood, health and well-being, mental health and other mommy adventures.

I invite you to join me on this journey called motherhood as you care for your little ones and balance the rest.